Penis enlargement exercises have been popular over the ages. They have been known to increase the virility of men and are believed to make you sturdier, retain your erection longer, improve the length and strength of your organ and generally make you better in bed. Though there is no scientific evidence to prove the efficacy of these exercises, you can try out the following:
• Jelqing - this was an ancient practice followed by nomadic Arabic tribes. It involves milking movements practiced on the organ. It works by increasing the flow of blood to the organ, thus making it stronger. The process is quite simple. You basically use milking motions all along the shaft of the organ. Keep the base encircled with your thumb and forefinger while you are doing this. This increases the flow of blood to the shaft and, over time, contributes to the increase in girth. It is believed that regular practice of this exercise makes your organ bigger permanently.
• Stretching exercises - there are a number of penis stretching exercises that can be used. They all work around the principle that these can be used to stretch the tissues of the penis.
• Kegel exercises aim at making you control the pelvic muscles. Though they do not aim for the penis directly, by making the pelvic muscles stronger, they give you more control over your erection and how long you retain it. Invest in these exercises if you have a problem with your erection, cannot retain it for long or have difficulty getting an erection in the first place.
While all these penis enlargement exercises use different ways and means of achieving an increase in the size of your organ, you should have realistic expectations about them. They will not work beyond a point and usually bring about only moderate changes.
Now you know how to improve on your sex life, I'm going reveal to you, another secret. If you think that the kamasutra is the only ancient sex philosophy from the orient, you have been fooled.
The Chinese Sex Manuscript has always been a closely guarded secret amongst men, in ancient china. In this book, you will learn what Chinese men actually do, to maintain fidelity in their wives and concubines.
Well, I don't intend to release this to the public for long... So, get your free copy now, while it's still available. Good luck.
===> http://www.givingwomanorgasm.com
Article Source: http://EzineArticles.com/?expert=Pekkie_Aon
• Jelqing - this was an ancient practice followed by nomadic Arabic tribes. It involves milking movements practiced on the organ. It works by increasing the flow of blood to the organ, thus making it stronger. The process is quite simple. You basically use milking motions all along the shaft of the organ. Keep the base encircled with your thumb and forefinger while you are doing this. This increases the flow of blood to the shaft and, over time, contributes to the increase in girth. It is believed that regular practice of this exercise makes your organ bigger permanently.
• Stretching exercises - there are a number of penis stretching exercises that can be used. They all work around the principle that these can be used to stretch the tissues of the penis.
• Kegel exercises aim at making you control the pelvic muscles. Though they do not aim for the penis directly, by making the pelvic muscles stronger, they give you more control over your erection and how long you retain it. Invest in these exercises if you have a problem with your erection, cannot retain it for long or have difficulty getting an erection in the first place.
While all these penis enlargement exercises use different ways and means of achieving an increase in the size of your organ, you should have realistic expectations about them. They will not work beyond a point and usually bring about only moderate changes.
Now you know how to improve on your sex life, I'm going reveal to you, another secret. If you think that the kamasutra is the only ancient sex philosophy from the orient, you have been fooled.
The Chinese Sex Manuscript has always been a closely guarded secret amongst men, in ancient china. In this book, you will learn what Chinese men actually do, to maintain fidelity in their wives and concubines.
Well, I don't intend to release this to the public for long... So, get your free copy now, while it's still available. Good luck.
===> http://www.givingwomanorgasm.com
Article Source: http://EzineArticles.com/?expert=Pekkie_Aon
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